Resources for Resilience
Have you or your community experienced an upsetting event?
If you are distressed by the COVID-19 Pandemic —
these simple exercises may help
Click on the box that most matches how you are feeling to try calming exercises
Terms of Use
The information on this page is educational in nature and is provided only as general information for stress reduction. It is not intended to create, and does not constitute a professional relationship between Resource for Resilience project team members or the Association for Comprehensive Energy Psychology (ACEP) and the viewer. It should not be relied upon as medical, psychological, coaching, or other professional advice of any kind or nature whatsoever.
Resources for Resilience, a project of the Association for Comprehensive Energy Psychology's Humanitarian Committee, offers free access to self-help techniques that can help you recover more quickly and easily from stressful events.