Resources for Resilience
Have you or your community experienced an upsetting event such as:
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fire
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earthquake
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tornado or hurricane
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flood
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physical attack
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mass shooting
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hostage situation, or
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other terrifying and life-threatening event?
Resources for Resilience, a project of the Association for Comprehensive Energy Psychology's Humanitarian Committee, offers free access to self-help techniques that can help you recover more quickly and easily from stressful events.
The videos below offer help to start reducing stress and trauma and building resilience.
Please explore the other free resources as well.
All you need to do is follow along with the videos in order to help your body de-stress.
For downloadable written instructions in English, click here.
Terms of Use
The information on this page is educational in nature and is provided only as general information for stress reduction. It is not intended to create, and does not constitute a professional relationship between Resource for Resilience project team members or the Association for Comprehensive Energy Psychology (ACEP) and the viewer. It should not be relied upon as medical, psychological, coaching, or other professional advice of any kind or nature whatsoever.