Are you feeling angry? Having racing thoughts?
These techniques may help you
(as taught by Donna Eden – www.learnenergymedicine.com)
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Lift both hands over head, clench fists hard
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Take deep breath and hold it
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Pull hands down fast, blow out air ‘WHOOOOSH’
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Bend your knees, open hands when arms are fully extended
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Repeat 3-5X
(Adapted from Terrence Bennett’s Touch for Health Neuro/Vascular Points)
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Focus on distress
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Place one hand across forehead
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Lightly hold the back of head with other hand
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Breathe
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Hold position until calm & can feel pulse in fingers 3- 5 minutes
Balance Hook Up
(Developed by Wayne Cook, as taught by Donna Eden –
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Follow along with the video
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Cross hands & legs
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Breathe in nose, tip of tongue behind top front teeth
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Release your tongue, breathe out mouth
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Focus on breathing this way til feeling calmer
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Switch hand, ankle positions.
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Repeat.