Brochure includes:

  • instructions for four energy practices to increase resilience and decrease the harmful effects of stress and trauma on the body and the mind

  • live links to web resources (clickable in PDF)


Download the brochure, print and distribute to all those you feel would benefit.

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Terms of Use

The information on this page is educational in nature and is provided only as general information for stress reduction. It is not intended to create, and does not constitute a professional relationship between Resources for Resilience project team members or the Association for Comprehensive Energy Psychology (ACEP) and the viewer. It should not be relied upon as medical, psychological, coaching, or other professional advice of any kind or nature whatsoever.