Brochure includes:

  • instructions for four energy practices to increase resilience and decrease the harmful effects of stress and trauma on the body and the mind

  • live links to web resources (clickable in PDF)


Download the brochure, print and distribute to all those you feel would benefit.

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In order to fulfill our mission of alleviating suffering by teaching self-help techniques to those experiencing the effects of violence, trauma and natural disasters, full color brochures, printed on glossy heavy paper stock, are available in English and Spanish.

We ask that you pay shipping and handling and consider making the suggested donation in order to allow us to provide brochures to communities without financial resources.

If you do not have the resources to purchase brochures, please email us with information about your need so we can provide you with brochures.

DONATIONS have covered the cost of brochures for:

  • Cal Fire & Redding Fire (California statewide and City of Redding firefighters)

  • Gold Country Red Cross

  • One Safe Place

  • Butte, Shasta, and Trinity County Public and Mental Health

  • Community Agency Disaster Response Effort (CADRE) 

  • Oakland Unified School System

  • Trauma-Informed Care Team for Board of Developmental Disabilities (NW Ohio)

If you are ordering in the U.S., postage prices and suggested donations are as follows and must be paid through PayPal prior to shipping. (Include your address and quantity of brochures ordered in the notes section.) If you don't have a PalPal account, email for address where you can send a check.

Shipping to a U.S. Address

Note: Your payment will go to Resources for Resilience through Rachel Michaelsen, the chair of ACEP's Humanitarian Committee.

Shipping Outside of the U.S.

If you live outside the US, please email your request and we will let you know the postage and handling due prior to sending the brochures.

Terms of Use

The information on this page is educational in nature and is provided only as general information for stress reduction. It is not intended to create, and does not constitute a professional relationship between Resources for Resilience project team members or the Association for Comprehensive Energy Psychology (ACEP) and the viewer. It should not be relied upon as medical, psychological, coaching, or other professional advice of any kind or nature whatsoever.

Site copyright © 2020 by the Association for Comprehensive Energy Psychology (ACEP).

Site developed by the ACEP Humanitarian Committee, with technical support from Your Attention, Please! communications.