Upset by memories?
These techniques may help you
Trauma Tapping Technique (TTT)
(Developed by Peaceful Heart Network)
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Connect lightly with upset
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Tap points 1-14
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Breathe deeply twice
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Repeat as needed
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Notice any changes, appreciate them
Easy Thought Field Therapy (TFT)
(Developed by Roger Callahan Thought Field Therapy Adapted by Suzanne Connolly, LCSW)
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Tap Eyebrow Point 5-10X
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Tap Under the Eye Point
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Tap Under the Arm Point
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Tap Collarbone Point
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Follow along with video's additional points
Simple Emotional Freedom Technique (EFT)
(Adapted from Emotional Freedom Technique
developed by Gary Craig: www.emofree.com)
Follow along with video
Trauma Tapping Technique (TTT) with a Partner
(Developed by Peaceful Heart Network)
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Connect lightly with upset
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Tap points 1-14
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Breathe deeply twice
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Repeat as needed
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Notice any changes, appreciate them
