Upset by memories?

 

These techniques may help you

Trauma Tapping Technique (TTT)​

(Developed by Peaceful Heart Network)

  1. Connect lightly with upset

  2. Tap points 1-14

  3. Breathe deeply twice

  4. Repeat as needed

  5. Notice any changes, appreciate them

Download instructions

TTT Illus.jpg
TFT Illus.jpg

Easy Thought Field Therapy (TFT​)

(Developed by Roger Callahan Thought Field Therapy Adapted by Suzanne Connolly, LCSW)

  1. Tap Eyebrow Point 5-10X

  2. Tap Under the Eye Point

  3. Tap Under the Arm Point

  4. Tap Collarbone Point

  5. Follow along with video's additional points

 

Download instructions

Simple Emotional Freedom Technique (EFT)​

(Adapted from Emotional Freedom Technique

developed by Gary Craig: www.emofree.com)

 

 

Follow along with video

Download instructions

Simple EFT Illus.png

Trauma Tapping Technique (TTT)​ with a Partner

(Developed by Peaceful Heart Network)

  1. Connect lightly with upset

  2. Tap points 1-14

  3. Breathe deeply twice

  4. Repeat as needed

  5. Notice any changes, appreciate them

Download instructions

TTT Illus.jpg

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