Waking up from shock
Are you feeling frozen? Shocked? Exhausted?
These techniques may help you.
Disclaimer: The self-help techniques described on these pages may provide you with some ways to calm down stress, anxiety, and other emotions. However, they are not treatments or prescriptions for any medical or mental-health problem, nor a substitute for regular medical or psychological care. If you have a medical or psychological condition, please consult your doctor or other appropriate licensed health practitioner. Using these materials does not constitute a professional relationship between the viewer and the presenter or ACEP. ACEP disclaims any and all liability to any party for any direct indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from the use of any videos or instructions posted by ACEP or any of its affiliates, which are provided as-is and without warranties. We hope these materials are helpful to you.
Four Thumps
As taught by Donna Eden
www.learnenergymedicine.com
- Tap lightly on point 1
- Vigorously tap/thump or rub on points 2, 3 & 4
Heel Shock Release
As taught by Donna Eden www.learnenergymedicine.com
- Bounce up and down on balls of feet OR
- Rub the heel as shown in the picture
Thymus Thump
From John Diamond, Behavioral Kinesiology
- Pound the center of chest vigorously with a closed fist
Terms of Use
The information on this page is educational in nature and is provided only as general information for stress reduction. It is not intended to create, and does not constitute, a professional relationship between Resources for Resilience project team members or the Association for Comprehensive Energy Psychology (ACEP) and the viewer. It should not be relied upon as medical, psychological, coaching, or other professional advice of any kind or nature whatsoever.
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