Are you feeling frozen? shocked? exhausted?
These techniques may help you
(as taught by Donna Eden www.learnenergymedicine.com)
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Tap lightly on point 1
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Vigorously tap/thump or rub on points 2, 3 & 4
(as taught by Donna Eden www.learnenergymedicine.com)
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Bounce up and down on balls of feet OR
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Rub the heel as shown in the picture
Thymus Thump
(from John Diamond, Behavioral Kinesiology)
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Gently pound the center of chest with a closed fist
