Waking Up Out of Shock

 

Are you feeling jittery, physically sick or nauseous, unable to think straight, tightness in your chest (not signs of a heart attack), not in your body, disconnected from what is happening around you, like you want to scream or run?

These techniques may help you.

Thymus Thump

Written Instructions

Four Thumps Illus.jpg
Heel Shock Release Illus.jpg

Site copyright © 2020 by the Association for Comprehensive Energy Psychology (ACEP).

Site developed by the ACEP Humanitarian Committee, with technical support from Your Attention, Please! communications.