Are you feeling frozen? shocked? exhausted?


These techniques may help you

Four Thumps​

(as taught by Donna Eden


  1. Tap lightly on point 1

  2. Vigorously tap/thump or rub on points 2, 3 & 4

Download Instructions

four-thumps-small boy.jpg

Heel Shock Release​

(as taught by Donna Eden

  1. Bounce up and down on balls of feet OR

  2. Rub the heel as shown in the picture

Download Instructions

Heel Shock Release Illus.jpg

Thymus Thump

(from John Diamond, Behavioral Kinesiology)

  1. Pound the center of chest vigorously with a closed fist

Download instructions

Thymus Thump Transparent.png