Waking Up Out of Shock

 

Are you feeling jittery, physically sick or nauseous, unable to think straight, tightness in your chest (not signs of a heart attack), not in your body, disconnected from what is happening around you, like you want to scream or run?

These techniques may help you.

Thymus Thump

Written Instructions

Four Thumps Illus.jpg
Heel Shock Release Illus.jpg


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