Clearing confusion and clumsiness

Are you feeling confused? clumsy?

These techniques may help you.

Disclaimer: The self-help techniques described on these pages may provide you with some ways to calm down stress, anxiety, and other emotions. However, they are not treatments or prescriptions for any medical or mental-health problem, nor a substitute for regular medical or psychological care. If you have a medical or psychological condition, please consult your doctor or other appropriate licensed health practitioner. Using these materials does not constitute a professional relationship between the viewer and the presenter or ACEP. ACEP disclaims any and all liability to any party for any direct indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from the use of any videos or instructions posted by ACEP or any of its affiliates, which are provided as-is and without warranties. We hope these materials are helpful to you.

The Cross Crawl / Cross Over Shoulder Pull​

From Paul & Gail Dennison, Brain Gym; and

Donna Eden www.learnenergymedicine.com)

  1. March in place, tap hand to opposite knee 
  2. Draw the Hand from the top of shoulder to opposite hip
  3. Change hands, repeat several times
Download Instructions

Breathing Into Balance​

Adapted by Phil Mollon from Roger Callahan’s Thought Field Therapy

  1. Cross arms across chest
  2. Put fingers under collarbones
  3. Breath with video
  4. Put knuckles down under collarbones
  5. Breathe with video
Download Instructions

Brain Balancer

Adapted from Roger Callahan's Thought Field Therapy

  1. Tap on back of hand repeatedly
  2. Follow along with eye movements in video
Download Instructions
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