Are you feeling confused? clumsy?
These techniques may help you
The Cross Crawl / Cross Over Shoulder Pull
(from Paul & Gail Dennison, Brain Gym; and
Donna Eden — www.learnenergymedicine.com)
-
March in place, tap hand to opposite knee
-
Draw the Hand from the top of shoulder to opposite hip
-
Change hands, repeat several times
(Adapted by Phil Mollon from
Roger Callahan’s Thought Field Therapy)
-
Cross arms across chest
-
Put fingers under collarbones
-
Breath with video
-
Put knuckles down under collarbones
-
Breath with video
Download instructions
(Adapted from Roger Callahan's Thought Field Therapy)
-
Tap on back of hand repeatedly
-
Follow along with eye movements in video