Soothing Butterfly Hug

originated and developed by Lucina Artigas

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1. Place your hands as shown

2. Flap your hands like the wings of a butterfly

3. Breathe slowly and notice the change

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Downloadable Instructions

Simplified
Self-Havening​

Havening Techniques®, by Ron Ruden, Ph.D.

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1. Cross arms, each hand on opposite shoulder

2. Pull hands from both shoulders down to the elbows, repeating at a fast pace

3. At the same time, hum a tune

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Downloadable Instructions

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Calming Hug

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1. Cross your arms as shown

2. Hold for a minute

3. Switch & Repeat using opposite arm

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Downloadable Instructions

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Calm Breathing

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1. Take a sharp, deep breath through nose

2. Hold breath for a couple of seconds

3. Let breath out through mouth, with a deep sigh

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Downloadable Instructions

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