Are you feeling scared? anxious?
These techniques may help you
Soothing Butterfly Hug
originated and developed by Lucina Artigas
Place your hands as shown
Flap your hands like the wings of a butterfly
Breathe slowly and notice the change
Havening Techniques®, by Ron Ruden, Ph.D.
Cross your arms as shown
Hold for a minute
Switch & Repeat using opposite arm
Take a sharp, deep breath through nose
Hold breath for a couple of seconds
Let breath out through mouth, with a deep sigh