Are you feeling scared? anxious?
These techniques may help you
originated and developed by Lucina Artigas
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Place your hands as shown
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Flap your hands like the wings of a butterfly
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Breathe slowly and notice the change
Havening Techniques®, by Ron Ruden, Ph.D.
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Cross arms, each hand on opposite shoulder
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Pull hands from both shoulders down to the elbows, with firm but gentle pressure
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At the same time, hum a tune
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Cross your arms as shown
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Hold for a minute
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Switch & Repeat using opposite arm
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Take a sharp, deep breath through nose
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Hold breath for a couple of seconds
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Let breath out through mouth, with a deep sigh
